Tag: meditation

  • The Lion’s Gate Adventure

    I completed my first solo, tiny adventure! Go me! I attended the Lion’s Gate group meditation at a local yoga studio last evening. So glad (and proud) I did! I have meditated on my own. Sometimes when I get overwhelmed, I sit and close my eyes. I try to take note of each body part…

  • Lion’s Gate

    Lion’s Gate

    The Plan: When my dear friend has a new idea she is nervous but excited to share with someone, I always say, “plant the seed!” I’m speaking of those tiny hints you give to introduce an idea to someone. It is like gifting a new beach toy to your travel buddy when you are craving…